Fit 4 Life Willpower Group- 10wks!
Do you know how to Self-Regulate?🤐
Are you impulsive....knowing what to do, but still not doing it?😜
Have you lost and regained the same 10-60lbs, over and over, and over again?😲
Do you get bored?
Does Life happen?👀
Are you really living your best life...Compared to the best, healthiest version of you?❤️
🤔🤔What if weight loss/mgmt is like budgeting, investing, and a number of other things you had to learn as you got older? What if this is just .... lack of knowing how?
REGISTRATION IS OPEN FOR THE WILLPOWER CHALLENGE!
January 7th, MWF
You get coaching from Tiffany and Justin, a private Facebook group, meal plans, supplements and the F4L Diva Protein Bars and Cakes. You have ALL ACCESS CLASS PASSES FOR THE STUDIO.
Registration is Open for the BodyType Detox Programs, which is part of the willpower program. Which one is ideal for your body?
Price for this January program is $159-$189
So here’s the deal, You can combine the BodyType programs with the 3 day per Week Willpower Challenge Program as well.
Willpower level 2- 5:45-6:30am
Utilizes Diet Trap Solution -JBeck
Willpower level 1- 6:45-7:30am
Utilizes Beck Diet Solution -JBeck
Monthly fee is: $199 virtual
$299 in person, training with Justin
The Willpower Challenge
It’s a 10 week program. Payment is due on the 1st of each month. March is a reduced fee month.
1. Willpower and Self control are housed in The Prefrontal Cortex, where the Executive Skills reside.
2. I know how to manage, improve and support the Executive Skills in a uniquely integrative way.
3. I’ve decided to funnel this knowledge to help people improve their health in the upcoming FIT 4 LIFE WILLPOWER CHALLENGE!
You will learn:
1. What your strengths are, and how to play them up.
2. Your weaknesses and how to scaffold them.
3. How to have the WILL power to do what you need to meet your goals and the WON’T power, to prevent you sabotaging them.
5. You will receive an exercise and nutrition plan, the easy part if you are on site.
You will of course learn how to challenge your thoughts and THINK-FIT.
Do you need a more therapeutic intervention? #Binge eating Disorder Group Jan 21st:
Monday’s at 12, $40 per session for 14 weeks
Please reply with questions! Email [email protected] with questions!
A Lifestyle, Not a Fad".