Book Study & Workshop Pricing Details
Program Investment: $89
The Book Study + Workshop includes:
- Structured exploration of perimenopause symptoms through the book and Body, Mind, Brain model
- Support creating your 30-day “Peri Plan” as you use the Workbook for support
- Access to the recorded webinar “The Perimenopause Struggle Is Real: 3 Steps to Feeling Sane”
- Portal and session recordings access
HOW THE PROGRAM WORKS
Though there are multiple focuses, you are not committed beyond one focus. You will get all of the benefits with this book study + workshop.
Focus One: Body
Together we'll focus on:
We begin with the physical changes of perimenopause. This focus helps you understand what’s really happening in your body—from shifting hormones to sleep disturbances, metabolism changes, and energy fluctuations. Together we’ll explore how your physical health sets the foundation for emotional and mental well-being.
By the end of this, you’ll:
- Recognize common physical signs of perimenopause
- Identify your personal triggers (like stress, nutrition, or cycle patterns)
- Build a beginner-level “Peri Plan” that supports your body with nutrition, movement, and lifestyle choices
Focus Two: Mind
Focus:
We dive into the emotional and mental aspects of perimenopause. Many women find themselves more anxious, irritable, or emotionally sensitive during this season. These shifts aren’t “in your head”—they’re part of your body-brain connection.
Together we’ll focus on:
The emotional and mental shifts that surface during perimenopause. This focus shines a light on mood changes, anxiety, irritability, and stress—and why they’re connected to your body’s transitions. We’ll also look at how these shifts affect your sense of self, relationships, and daily resilience.
By the end of this, you’ll:
- Understand why perimenopause impacts mood, stress, and self-esteem
- Learn practical tools to calm your nervous system and manage stress
- Gain clarity on how perimenopause affects relationships and boundaries
- Create a personalized plan to strengthen your emotional resilience and confidence
FOCUS Three: Brain
Together we’ll focus on:
The cognitive side of perimenopause. This focus explores brain fog, memory lapses, and focus challenges—along with the deeper connection between hormones and long-term brain health. You’ll learn how to protect your brain now and reduce risks for the future.
By the end of this, you’ll:
- Understand why hormonal changes affect focus, memory, and clarity
- Learn daily practices to support brain performance and sharpness
- Discover lifestyle strategies that promote long-term brain health and reduce cognitive decline risk
- Create an advanced “Peri Plan” that safeguards both present and future brain function
FAQs
1. Do I need to attend live?
This program only has one live session, with the date TBD. Attendance is ideal but not required. The session will be recorded. You’ll receive the replay to watch anytime.
2. What if I’m not sure I’m in perimenopause?
This workshop is for women who are in, approaching, or curious about perimenopause. If you’re unsure, you’ll still gain practical insights that help you understand your body and prepare for changes. You will eventually be in Perimenopause.
3. Is this a therapy program?
No. This is an educational and supportive workshop series. While psychoeducational tools may be used, this is not a substitute for individual therapy or medical care.
4. Do I need to buy the book?
Yes, the book link will be released after purchase.
Why Join?
This isn’t just another book club. It’s a guided workshop series designed to help you take charge of perimenopause with confidence and clarity. Instead of piecing together advice from the internet, you’ll gain structured support, expert guidance, and a roadmap for your whole-person health. Dr. Tiffany is an extensively trained Naturopathic Doctor and Functional Medicine expert with over 10 years of experience utilizing labs, client histories, natural medicine and other tools to help women tap into their own healing journey. She is also navigating Perimenopause herself and improving every day in her journey. She has been a Psychotherapist since 2009 and knows how to move clients along their journey of mind and emotional healing. This program will employ a direct, tough-love approach as you set up the next phase of your life.
You don’t have to guess your way through this transition. With the right tools, you can move beyond “just surviving” and step into perimenopause feeling informed, empowered, and supported.
