E15 What If? As part of the Anxiety Series we will explore the thought distortions. The first is What if? - https://apple.co/4cosD3p
E13 Why are you miserable? 2024 Vision exercise - https://apple.co/42BspBf
In Episode 12: Neuroinflammation, I explain what Brain Inflammation is, what causes it, how we assess it, and more. You need this latest episode of my podcast if you’re someone who can't focus or has been experiencing brain fog, or if you have been suffering and using or abusing stimulants to get your brain to "work," or if you are worried because it's impacting school, work, or personal relationships. Learn more about what is happening in the body and brain.
Listen to the episode here: Integrative Mental Health Therapy with Dr. Tiffany: E12 NeuroInflammation.wav on Apple Podcasts
https://podcasts.apple.com/ph/podcast/integrative-mental-health-therapy-with-dr-tiffany/id1705042655
Listen to the episode here: E11 Reflect - https://apple.co/3GCOghw
Listen to the episode here: E10- Thanksgiving Gratitude - https://apple.co/40VJuoY
Listen to the episode here: E9- Why is healing hard? (IFS) - https://apple.co/40MDsqr
Listen to the episode here: E8 - The Brain Warrior's Way and Sleep - https://apple.co/3UyoByM