Integrative Mental Health Therapy with Dr. Tiffany
E40 - Wk 3, The BWW Masterclass - https://podcasts.helloaudio.fm...
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E39 - Wk 2, The BWW Masterclass - https://podcasts.helloaudio.fm...
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E38 - Wk 1, The BWW Masterclass - https://podcasts.helloaudio.fm...
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E37 - Early Christmas Present: Brain Warrior's Way - https://podcasts.helloaudio.fm...
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E36 - Early Reflection 2025 - https://apple.co/42hfHZB
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Root Causes of Mental Illness & Nervous System Rewiring for Women #30 - https://bit.ly/4ojXh3O
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E35 - Anxiety and Second Puberty - https://bit.ly/4ku2jHO
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E34 - Anxiety's Different Causes - Case Studies - https://podcasts.apple.com/ph/...
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E33 - Are you Anxious? - https://podcasts.apple.com/ph/...
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E32 - Boundaries with Parts - https://apple.co/3XPbeLB
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E31 IFS Parts Work to Heal ME/CFS/LC with Tiffany Brown-Bush, ND (from EnergyMD Podcast) - https://bit.ly/3FRK1l8
In this episode, I joined Evan H. Hirsch, MD to his EnergyMD Podcast, to explore about the transformative power of Internal Family Systems (IFS) Parts Work in healing ME/CFS, Long COVID, and other chronic conditions.
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E30 Am I Going Crazy - https://bit.ly/4bvO4zs
A love note to women in your 40's and 50's, you are not going crazy, your brain is dramatically changing. The changes are totally normal!
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E29 Resilience Project - https://apple.co/419nit0
You are meant to bend, but not break. If ever there was a time to learn about resilience training with the Oura ring, it was during a time of constant change.
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E28 Dear Parentified Daughters - https://bit.ly/3BGNXDK
Learn more in this episode about parentification and being Adult Children of Emotionally Immature Parents-
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E27 2024 Reflection - https://bit.ly/41KTKmp
Your 2024 to 2025 Journey of reflection......
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E26 Your Future Self - https://apple.co/41lQpdm
Get beyond the idea of New Year's resolutions! Fall in love with the idea of Your Future Self.
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E25 People Pleasing - https://bit.ly/3VgzYuY
People Pleasing is also known as the Good Girl Health Tax.
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E24 Your Inner Critic - https://apple.co/3CIiMrG
How do you tame your Inner Critic? What does that have to do with health?
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E23 When an hour isn't enough - https://apple.co/4gSRTRv
Sometimes you need more!
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E22 Perimenopause and ADHD - https://apple.co/4dLOqBH
What is perimenopause and ADHD and what do you do about it?
Why Brain, Body and Mind?
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E21 RSD Rejection Sensitivity Dysphoria - https://apple.co/4eeYVOe
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E20 Mindset Matters the Most - https://apple.co/4dlOV5Y
How do you take your Mindset, to the next level? How do you borrow inspiration from the Olympics? What is RSD?? Learn from The Amen Clinic about Rejection Sensitive Dysphoria
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E19 Wellness on Vacation - https://bit.ly/4f8XKBs
How do you take the best care of yourself on vacation using the Doc Brown-Bush Method.
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E18 Heartmath - https://apple.co/3zaL10u
This episode explores Nervous System support and Brain Healing!
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E17 HRV - https://apple.co/4bqjeaf
What is Heart Rate Variability and What does it have to do with Brain, Body and Mind?
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E16 Shoulding - https://apple.co/4aVxnfd
Addressing one of the favorite problem thought approaches: Shoulding. Shoulds are sure to activate anxiety, but there is an easy way to end the shame of shoulds.
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E15 What If? - https://apple.co/4cosD3p
As part of the Anxiety Series we will explore the thought distortions. The first is What if?
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E14 My Journey of Anxiety and the 3 Legged Stool - https://apple.co/3Tx5Rix
Consider this my 2016 Case Study of how to look at Anxiety and the presentation of it, from the 3-Legged Stool of healing. The approach of Brain, Body and Mind is so important when looking at Anxiety symptoms, similar to depression, it truly shows up in the body.
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E13 Why are you miserable? - https://apple.co/42BspBf
2024 Vision exercise
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E12: Neuroinflammation - https://apple.co/424dIX9
In Episode 12: Neuroinflammation, I explain what Brain Inflammation is, what causes it, how we assess it, and more.
You need this latest episode of my podcast if you’re someone who can't focus or has been experiencing brain fog, or if you have been suffering and using or abusing stimulants to get your brain to "work," or if you are worried because it's impacting school, work, or personal relationships. Learn more about what is happening in the body and brain.
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E11 Reflect - https://apple.co/3GCOghw
Where have you been this year? What have you overcome? How have you changed and stayed the same? How have you grown and not?
Less about the resolutions and more about the reflection and what we do these next few weeks!
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E10- Thanksgiving Gratitude - https://apple.co/40VJuoY
The 3 Legged Stool of treatment applied to preparing for the Holidays!
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E9- Why is healing hard? (IFS) - https://apple.co/40MDsqr
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E8 - The Brain Warrior's Way and Sleep - https://apple.co/3UyoByM
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E7 - The Brain Warrior's Way - https://apple.co/3MnlQLW
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E6 - P2 Three Pillars of Functional Psychiatry - https://bit.ly/3Fm3N53
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E5 - P1 Three Pillars of Functional Psychiatry - https://apple.co/3te4BWE
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E4: Right or Effective - https://apple.co/3Kse6XB
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E3: Your New Normal - https://apple.co/3L4CwY6
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E2: Remission - https://apple.co/3VrKZKv
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