What should I expect during a therapy session? I am a Rational Living Therapist, and we are very concerned with
why I may
we disagree with the labeling that results from needing to use the Diagnostic and Statistical Manual (DSM) of Mental Disorders. Many of these "diagnoses" actually are only labels for a set of behaviors. However, these labels often create a perception that the client "has" or "suffers from" a "disorder." This perception can become very problematic for the client, leading to a great deal of hopelessness. Rational Living Therapists help clients avoid irrational labeling and hopelessness. This will be a different experience for most clients.
Rational Living Therapy takes the best of Rational Emotive Behavioral Therapy, Rational Behavior Therapy, and Cognitive Therapy and integrates knowledge and research findings in the areas of
brain functioning, social psychology
. Rational Living Therapy takes advantage of special brain states to facilitate learning and progress. Clients report that they really enjoy the learning that they experience in Therapy session.